{"id":17031,"date":"2025-08-30T23:05:37","date_gmt":"2025-08-30T17:35:37","guid":{"rendered":"https:\/\/montclairschool.org\/website\/?page_id=17031"},"modified":"2025-08-31T12:26:56","modified_gmt":"2025-08-31T06:56:56","slug":"sports-wellness","status":"publish","type":"page","link":"https:\/\/www.clarwynschool.com\/website\/beyond-academics\/sports-wellness\/","title":{"rendered":"Sports & Wellness"},"content":{"rendered":"
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Sports & Wellness<\/h1>\n<\/div>
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\n Compass Beacons:<\/span>
\n Clarity<\/span>
\n Mastery<\/span>
\n Craftsmanship<\/span>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Velocity Courts \u2014 Indoor Racket Centre<\/h3>\n<\/div>
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Three specialist arenas: double\u2011height badminton hall for clear flight paths; TT hall for spin\/read drills; glass\u2011back squash for safe visibility and precise coaching.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Badminton<\/h3>\n

Footwork ladders, serve\u2011receive patterns, rally\u2011length metrics.<\/p>\n<\/div>\n<\/div><\/div>\n

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Table Tennis<\/h3>\n

Spin recognition, short\u2011game control, serve legality, and return trees.<\/p>\n<\/div>\n<\/div><\/div>\n

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Squash<\/h3>\n

Ghosting lines, wall accuracy grids, decision drills (drop\/drive\/boast).<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Evidence: fixture sheets, frequency chart, and officiating literacy cards at the venue.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Grit Zone \u2014 Martial Arts & Movement Complex<\/h3>\n

Taekwondo room (forms, pad work, controlled sparring); boxing ring (guard, mitts, ring craft); gymnastics hall (floor sequences, strength & grace); skating\/prayer hall for balance and focus; strength & conditioning gym for technique\u2011first training.<\/p>\n

Safety and respect protocols are explicit; progression ladders and recovery routines are posted.<\/p>\n

Evidence: coach rubrics, belt\u2011test ladders, mobility circuit cards.<\/p>\n<\/div>\n<\/div><\/div>\n

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Aqua\u202f26 \u2014 Indoor Pool<\/h3>\n

All-weather aquatics with a generous deck; Sprinkle Bay builds water confidence before lanes.<\/p>\n

Instructional flow: water confidence \u2192 stroke mechanics \u2192 lane discipline \u2192 time trials; lane speeds posted for clarity. Lifeguards supervise every session.<\/p>\n

Evidence: timing logs, relay boards, and technique checklists sent home term\u2011end.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Precision Gallery \u2014 Archery & Air\u2011Rifle<\/h3>\n

Composure under pressure is achieved through stance, breath, sight picture, and grouping. Range officers, line discipline, and equipment hand-in routines ensure safety.<\/p>\n

Evidence: personal scorecards, grouping charts, and safety sign\u2011off sheets.<\/p>\n<\/div>\n<\/div><\/div>\n

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Momentum Courts \u2014 Outdoor Arenas<\/h2>\n<\/div>
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Basketball<\/strong>
\nDefense slides, set plays, transition timing; scoreboard literacy.<\/p>\n

Lawn Tennis
\n<\/strong>Split\u2011step rhythm, rally tolerance, serve targets, lines\/equipment care.<\/p>\n

Pickleball
\n<\/strong>Kitchen control, dinks, third\u2011shot drops; inclusive doubles rotations.<\/p>\n

Volleyball
\n<\/strong>Rotation fluency, serve\u2011receive, blocking, and tip coverage.<\/p>\n

Evidence: fixture grids and skill\u2011tick notes (e.g., serve to zone 3).<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Victory Turf & Nets \u2014 Team Sport at Scale<\/h3>\n

Football turf for small\u2011sided games, pressing triggers and set pieces; cricket nets with length markers and wicket\u2011keeping drills; athletics track for paced intervals and recovery literacy.<\/p>\n

Evidence: meet sheets, split\u2011time poster, and captain summaries for the House board.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Scheduling clarity<\/h3>\n

Weekly rotas protect beginner blocks, team sessions, and conditioning clinics, ensuring every child gets floor time; fixtures and friendlies are updated in the Calendar feed.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":16100,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-17031","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.clarwynschool.com\/website\/wp-json\/wp\/v2\/pages\/17031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clarwynschool.com\/website\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.clarwynschool.com\/website\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.clarwynschool.com\/website\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clarwynschool.com\/website\/wp-json\/wp\/v2\/comments?post=17031"}],"version-history":[{"count":0,"href":"https:\/\/www.clarwynschool.com\/website\/wp-json\/wp\/v2\/pages\/17031\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.clarwynschool.com\/website\/wp-json\/wp\/v2\/pages\/16100"}],"wp:attachment":[{"href":"https:\/\/www.clarwynschool.com\/website\/wp-json\/wp\/v2\/media?parent=17031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}